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Complete Set you will receive 1 retractable volleyball spike trainer with hollow aluminum rod, suitable for size 5 volleyballs, with the stem retractable range from 26.8-59 inch, 1 spike bag, 1 volleyball rebounder and a pair of handball, which can better help beginners hit volleyball and practice their touch

Useful Design this set of volleyball serving trainer can focus entirely on training a new skill or brushing up on existing ones, you can train with a coach, enhancing mutual affection and skills; Warm Reminder there is a black protective cover on the telescopic rod; When using it, you can unscrew the black protective cover first and then install it; When telescoping, open the green hidden button and then telescope

Training Necessity you can use the retractable volleyball practice equipment to help you better practice your jumping and reaction skills, and can also use the spike bag to practice the bounce, and use the spike handball for a better orthopedic handshake posture

Widely Occasion the volleyball coaching supplies are suitable for schools, volleyball chain venues, homes and many other places, and it is suitable for experienced practice and self training and improvement

Versatility volleyball rebounder can help you practice serving better, saving time and running times, and the handball can help you hit the ball and smash the ball better, improve hand strength, the volleyball hitting trainer is suitable for training in training camps and daily life